When discussing the success stories of their weight loss, most of the individuals also mention the role of minimizing sugar intake. A lot of them quit sugar completely from their diet. Getting rid of sugar not only helps to manage weight but also saves you from the risk of Type-2 diabetes and digestive issues. Such lifestyle keeps you energetic for the whole day.
Various health conscious individuals opt for sugar substitutes, whereas others buy sugar-free products if they have a craving to consume something sweet.
Getting rid of sugar shouldn’t be a tough nut to crack. Of course, if you are unaware of practical ways to it, you will face difficulties. Don’t worry; we have got you covered. We have listed some easy ways to cut sugar intake. This information is equally valid for anyone who’s looking for the best natural sweetener for diabetics. Make sure you read it till the end we will be talking about something revolutionary called a sugar free spray.
Though every fruit contains natural sugar, the quantity varies by the variety you have chosen. Reduce your sugar intake by going for low-sugar fruits. So, what comes under this category? Oranges, grapefruit, strawberries, peaches, and blackberries are some fruits you can consume without any guilt. That’s not the only advantage of adding them to your diet. These fruits have a sufficient amount of minerals, vitamins, and fiber
Consume more water
It’s a very obvious fact that consuming a lot of water is great for your body. This habit flushes out toxins, prevents you from headaches, boost immunity, and aids in weight loss. Perhaps you have heard various other health benefits associated with water. But, who would have thought that it helps you control sugar cravings? Yes, this is the easiest and healthiest way that saves you from those sweet treats. In fact, most of the times, it is a thirst that a lot of us perceive as a craving for something sweet.
Spice up your food
We, the Indians, are lucky to be the part of a country with maximum spice production in the world. Isn’t it exciting to know that 70 percent of the world’s spices are produced in India? If you aren’t already using many spices in your food, it is high time to do so. Spices like cardamom, cloves, cinnamon, and nutmeg satisfy your craving for food by making it flavorful. Most of these are also considered sugar substitutes that add a tinge of sweetness to your curries and other dishes.
Stop consuming fast food
You must be wondering: how is fast food associated with sugar, as most of the items are salty or spicy. It might sound shocking but the majority of food items from your favorite fast restaurant have a high quantity of sugar. A lot of these dishes have salt and sugar quantities higher than what your body can sustain. Various researches also claim that some fast food joints intentionally increase the quantity of these ingredients to make their food more addictive. Sounds scary? Next time, look for healthier options instead of that double-decker burger or a heavy loaded cheese pizza.
Buy natural sugar substitutes
There isn’t a dearth of sugar substitutes in the market. But, not every product is suitable for your body. Using a sweetener with fillers like lactose or dextrose can do more harm than offering benefits. Opt for a product that’s completely natural and isn’t associated with any side effect. Stevia is one such example of natural sweetener that’s ideal for health conscious individuals or anyone suffering from diabetes.
As promised, we will also discuss sugar free spray. First time in India, pocket-friendly zero calorie sugar substitute is available by the name of Sugar Freedom Sprayvia and Sugar Freedom Sweet Spray. Boost your efforts to cut sugar with this travel-friendly zero calorie spray that’s completely natural and safe. Its single spray sweetens up your tea, coffee, curd, cornflakes, and numerous desserts. While comparing the price of this sugar free spray with other popular products, you will realize how budget-friendly this product is.